Corrective Exercise and Rehab in Round Rock
Led by Coach Cammie (former physical therapist) and Coach Anna (NASM CES)
Recovering from an injury or dealing with ongoing joint or back pain? Coach Cammie brings 5 years of physical therapy experience in neuro rehab and burn recovery to your workouts, and Coach Anna is a NASM Corrective Exercise Specialist.
We build functional strength while correcting movement patterns, so you can move more comfortably in everyday life.
- Movement pattern assessments
- Modifications for past injuries or surgeries
- Joint stability and longevity-focused programming
- Coaches certified by ACE and NASM
Questions About Corrective Exercise and Rehab
Yes. Every movement is scaled around your body. Tell us about past injuries and surgeries at your intro session and your program is built around them.
Coach Cammie, a former physical therapist with 5 years in neuro rehab and burns, and Coach Anna, a NASM Corrective Exercise Specialist.
We start by assessing how you actually move: mobility, stability, old injuries, current limitations and your fitness level today. Your program comes from that.
No. This is coached exercise to build strength and better movement. If you are under a doctor's or therapist's care, follow their guidance and tell your coach about it.
Prices are shared at your free intro session, after we know your goals. Weekly pricing options are available. Call (512) 909-4993 with any questions.
Book a free intro session online or call (512) 909-4993. You tour the gym, talk through your goals and health history with a coach, and do a light movement assessment.
Other Services
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Claim your free intro session and experience semi-private coaching in Round Rock.