Most people who want to get stronger end up choosing between two options. Personal training gives you a coach's full attention, but you train alone. Group classes give you energy and company, but in a crowded room a coach can't watch your form or adjust the workout to you. Semi-private training is built to give you the best of both.
At Dedicated Fitness, a semi-private session has no more than 6 members. Each person follows their own program, built around their goals, fitness level and any old injuries. The coach moves between you, watching reps, correcting posture and scaling weights so everyone trains hard and safely.
It starts before your first workout. We assess how you actually move: mobility, stability, old injuries, current limitations and where your fitness is today. From there you get a plan that is yours, not a generic template, and it changes as you progress.
Semi-private training suits busy parents, professionals and people in their 30s, 40s and 50s who want results without living in the gym. Most members train 2 to 4 sessions per week. It also suits athletes chasing a finish line or a PR, because we train everyone like an athlete.
The other half of it is people. Training next to the same small group, with coaches who know your name, is what keeps you showing up. Our members call it the Dedicated family. If that sounds like what you have been missing, book a free intro session and see it for yourself.
Ready to Get Started?
Take the first step and book your free intro session in Round Rock.