Walking into a new gym can feel like a big step, especially if it has been a while. Our free intro session is designed to make that first visit easy. Here is what to expect.
First, you book online. Fill in your name and contact details, then pick a time that works for you. Then come to 3570 Rocking J Road, Suite C, in Round Rock.
You will tour the gym and sit down with a coach to talk about your goals and your health history, including any past injuries. This is where we learn what you want to achieve and what has gotten in the way before.
Next is a light movement assessment. We look at how you squat, hinge and move, to find what feels best on your joints and where your program should start.
Finally, you see how our semi-private setup works, with up to 6 members per session, each on their own program, and decide whether it is a fit for you. If you have questions before you book, call us at (512) 909-4993.
Ready to Get Started?
Take the first step and book your free intro session in Round Rock.